Yoga on the Go—How to Integrate Yoga into Mundane Tasks Outside of the Studio

Some of the most common feedback from practicing yogis is how good their body feels after. Unarguably, the empowering feelings of relaxation, peace of mind, and strong muscles is often most noticeable directly following yoga practice. This is partially due to an extended focus on muscle exertion and holding poses. Another reason for this enhanced feeling, is the mindfulness invested throughout a yoga practice. That post-workout high experienced just after a session is something that brings yogis back to the studio.

Unfortunately, many yogis wish they could experience this connection of mind, body, and spirit more often, but they feel that the biggest obstacle to practicing more is time limitation. However, there are opportunities to integrate yoga into your day that don’t require setting an hour aside at the studio. Here is a list of everyday situations where you can integrate yoga and experience a little shot of that wholesome feeling that comes after completing a full session.

Standing in Line

Whether at the driver’s license bureau, grocery store, or airport, standing in line often feels like lost time. However, waiting in line can be transformed into a mini-session. Consider required waiting time as free yoga minutes dedicated to simple standing poses rather than lost time. Feeling self-conscious? These poses are listed in order from least to most conspicuous:

Mountain Pose, Tadasana

Tree Pose, Vrksasana

Standing Half Forward Bend, Ardha Uttanasana

Chair Pose, Utkatasana

Eagle Pose, Garudasana


Whether stuck in the office cubicle or at a long stoplight, don’t let sitting be a deterrence from proper posture. While you may not be able to execute a complete pose, there are a few simple elements you can bring to your seated posture.

Forearm extension: If driving, loosely grip the top of the steering wheel, or any fixed object. With your arms straight, slowly advance your arms forward, past the wheel without releasing your grasp. Feel this stretch in the top of your forearms, as it releases tension built up from typing at a keyboard all day.

Seated Crescent Moon Pose, Chandrasana

Seated Marichi’s Pose, Marichyasana III: The seated version of this pose requires the normally outstretched leg to be bent and the crossed foot to rest on your seat.

Watching TV or Reading

While these activities will lessen the amount of mindfulness you are able to invest, you can still reap some of the other benefits of these poses.

Bound Angle Pose, Baddha Konasana

Fire Log Pose, Agnistambhasana

Hero Pose, Virasana


During any activity, remember to practice one of the frequently overlooked fundamentals of yoga: mindfulness. Be present to your situation and let go of thoughts that distract you from what you are doing.

Remember that the body needs to warm up properly before executing more advanced poses. Be mindful of how you are feeling and gauge which of these postures are most appropriate for your given situation.

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SUP Yoga

What’s SUP yoga? No, SUP yoga has nothing to do with the slang phrase “what’s up”; it actually stands for standup paddle boarding. SUP yoga is a super fun and creative style of yoga that is the perfect workout. Here are the reasons why you should try out SUP yoga this summer.


To understand SUP yoga, you will need some background information. SUP yoga is the combination of standup paddle boarding and yoga. Standup paddle boarding is a water sport that started in Hawaii and has quickly gained popularity around the globe. Standup paddle boarding is similar to surfing except that it is done in flat waters and protected bays.

In order to standup paddle board all you have to do is stand up on the board and paddle your way through the water. It’s generally a very soothing activity, which makes it a perfect pair for yoga.


Standup paddle boarding provides some benefits on its own. It increases balance, strengthens your muscles, and increases weight loss.

Yoga provides benefits such as increased strength and flexibility and physical and mental relaxation.

The combination of the two increases cardiovascular health and blood circulation. It also substantially increases the balance and strength that you get with standup paddle boarding and yoga on their own.


SUP yoga classes start off with a short warm up paddle to the spot that the majority of the practice will be held. This warm up loosens up the muscles to get ready to practice.

After the warm up, the class begins to become more yoga focused. It typically starts with the seated breathing techniques and sun salutations. Practice will then move into more intense poses such as warrior postures. The class will also incorporate fitness exercises such as planks and lunges.

There is no set structure to SUP yoga classes. Often, there are small intervals of paddling done in the middle of class to get the boards back into position.

You might get a little wet, but SUP yoga is a growing summer activity. Combining the relaxation of stand up paddle boarding with the relaxation of yoga creates a beautiful form of exercise. Not only will you get physically fit from this form of yoga, you will also feel calm, relaxed, and refreshed after practice. If you find yourself “board” with classic yoga this summer, give SUP yoga a try.

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Forget About Jeans – Leggings Are In

Forget About Jeans – Leggings Are In


are made from fabrics that includes lycra (spandex), nylon, cotton or polyester and can also add a mix of wool, silk and other fabrics. In the early 1990’s they were in competition with jeans and died down until just lately %u2013 they’re worn like yoga trousers.

Yoga leggings

Now, are also referred to as yoga leggings and capris from 90 degree by reflex and hold no real definition. They’re much like an alternate for yoga trousers holding quite similar characteristics such as design, styles, comfort as well as shade. They’re worn with baby doll tops, under mini skirts, with oversized jumpers as well as in a number of other ways.

Sports leggings

Are used for several purposes and therefore are sometimes worn during sports and other physical actions. Under sporting uniforms for running, jogging, Pilates, yoga sessions, and they’re mostly employed. In sports, like football with shin guards and football socks and even under cheerleading uniforms.

Leggings are back

Since their comeback there’s been an uncertainty regarding how in case you wear leggings? Are slacks or? If you does that just apply when you’re not wearing black leggings or cover your bottom? Can you also wear pumps with them as if you’ll with yoga trousers? How about colours as well as layouts? Jennings are a legging which is comparable to jeans (stretch Demin) which you can use as an alternative for normal jeans. Should you be needing to add some style to your appearance, you are able to go to get some of mixed-pattern design of leggings. Wearing black legging with a long jacket plus some heels is one of the very modern fads. Can be combined and matched with just about anything and is broadly accepted and used by many from individuals as if you and me to models on the runaway. What’s caused confusion is layouts, the colours and materials which can be coming about is because of the tendency of yoga trousers. Whether a great or bad thing, now anything goes. If you are looking for affordable comfort style as well as flexibility good quality wear for $20 or less, check 90 Degree by Reflex out.

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